Today, our Primary 6 children enjoyed an engaging Health & Wellbeing session with Fitness Freddie. They learned about the importance of maintaining a healthy, balanced diet and discovered the variety of foods we should include in our meals. Everyone was surprised to see just how much sugar is hidden in fizzy and energy drinks! Hopefully, this will encourage them to choose water to stay hydrated before and after sports activities. To finish off, we had great fun joining in with Freddie’s energetic dance exercises—there were some fantastic moves from our P6 boys and girls. Well done, everyone!
