P1CG Learn to STOP, Breathe, and Reset: Our Week of Emotional Learning

This week we have been listening to stories, watching videos, and practising how to regulate and name our emotions. We have been learning that all emotions are okay to feel — what matters is how we respond to them.

We’ve been using the strategy STOP, take a breath, and make a good decision to help us manage tricky moments.

As today was a wet day and we couldn’t go on our mental health walk, we enjoyed some Minecraft Yoga instead — a fun and calming way to help our bodies and minds reset.