Take 5 Being Well, Doing Well with Fitness Freddy

Every child in Holy Trinity took part in Fitness Freddy’s inspiring Health & Wellbeing sessions, delivered as part of the Take 5 Being Well, Doing Well Programme.

Across all year groups, pupils explored how to look after both their physical and mental health:

• Learning about balanced diets, sensible sleep routines, and good hygiene.
• Discovering the hidden sugars in fizzy and energy drinks, and why water is the best choice for hydration.
• Practicing Freddy’s “Take 5” strategies to pause, reflect, and support mental wellbeing.
• Joining lively discussions on healthy eating, effective exercise, and positive daily habits.


To finish, everyone joined in Freddy’s energetic dance routines—bringing the whole school together in a joyful celebration of being active.

We are delighted that this programme encouraged our pupils to embrace the CLANG principles each day:

• Connect
• Learn
• Be Active
• Notice
• Give


A huge thank you to Fitness Freddy for helping us make health and wellbeing fun, interactive, and meaningful for every child in our school.